8 Lessons Learned:

Celebrities Who Struggle With Anxiety And Inspirational Ways They’ve Overcome It

For people who suffer from anxiety they are usually encouraged to ensure that they seek help as soon as possible because if they do not take strict measures on how to handle the condition as it might affect their way of living and how they interact with others. It is easy to feel isolated when this happens and believe that nobody else understands your struggles. Keep in mind that if you are suffering from this condition you should not feel discouraged because so many people are in the same boat as you and they have been able to conquer it. Celebrities also suffer from anxiety as they are humans and they have the same problems as the rest of the people in the world. Below are some examples of celebrities who have had anxiety problems, and they inspire people to get help.

Ellie Goulding is among the celebrities that has had to battle with depression, even though she’s had numerous hits it doesn’t mean that she is immune to anxiety. Golding is known to have suffered from severe panic attacks which started from when she was young, and it got worse as she grew up. Her panic attacks while severe and they affected her daily life because she started having struggles driving herself or even going to the studio to make music. The therapy sessions that she attended helped her understand that her childhood was the route of her anxiety and along with therapy she turned to small doses of diazepam and anti-anxiety medication which helped her relax and aided the therapy.

Whoopi Goldberg is a good example of a comedian who has suffered from depression which for many people can be hard to believe because people usually assume that because comedians are always happy it is unlikely for them to suffer from such a condition. The type of anxiety that she suffered was an extreme fear of airline travel. The anxiety began after she witnessed a mid-air collision from the balcony of her hotel room. For almost 30 years she only traveled across country by bus or train. Tired of the inconveniences she decided to try exposure therapy with an airline program which targets anxious fliers, and it worked. She’s not fully relaxed when she flies in a plane, but at least the therapy has helped quite a lot as she has been able to conquer her fears as she can nowadays travel by air which is a good thing.

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